I had a huge migraine when I woke up yesterday. If you get migraines, then you already know the deal — sound sensitivity, light and screens feeling outright painful, a squeezing ache behind your eye that threatens to make your life hell if you...
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Blog Posts
…and what actually does. There’s a very popular piece of advice that gets thrown around everywhere: “Fake it till you make it.” And listen — I’m not saying it never works. Sometimes acting confident can get you through a moment. But when it comes to...
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You probably know someone who makes friends wherever they go, and it seems to be as easy for them as breathing. You might even be wondering how they do it. Or how approaching new people feels so natural to them. The good news? You can be like this ...
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Let me tell you a secret — people break rules for me all the time. Not because I bully them into it, but because, by the end of our interaction, they feel so connected to me that they want to. Case in point: a few years ago, I was at the airport, ge...
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Yes, that was passive aggressive. No, you are not reading too much into it — even if they were all smiles ten minutes ago. The most insidious part of dealing with someone who employs covert bullying tactics is not the actual cruelty itself, but the ...
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Bio
Day Merovée is a social skills consultant and certified life coach-in-training with a degree in communications and an academic background in psychology.
Combining her formal studies with years of independent research — and drawing from her own experience navigating social anxiety — she’s developed a practical, trauma-informed teaching style that helps students build confidence, decode social cues, and feel more at ease in all kinds of interactions.