Gut Punch: A 2-in-1 Shadow Work and Coloring Book

Prefer a physical copy?

You can get the paperback version of Gut Punch on Amazon here.

Most journals comfort you.

This one confronts you.

The moment you open Gut Punch, you’ll feel it — this journal goes straight for the truths you’ve been avoiding.

Inside are 111 prompts that force you to confront your deepest fears, old wounds, hidden beliefs, toxic patterns, relationship baggage, and the parts of yourself you’ve been scared to look at.

No tiptoeing.

No hiding.

No skipping the hard parts.

And because this work gets heavy, I added simple coloring pages throughout the book so you can pause for a moment, calm your nervous system, and keep going without shutting down.

Only start this journal if you’re ready for real healing — not the pretty, performative kind. 

You will not be the same after this.

This is a non-fillable PDF. For the best experience, use a stylus pen that’s compatible with your device. (You can also print it or journal by hand in your own notebook or notes app.

All purchases on digital products and/or service are non-refundable.